OK, so fish oil isn’t going to make you lose those extra 30 pounds you’re carrying. But it appears that keeping your omega-3 intake high, and your omega-6 intake (meat, poultry, warm weather vegetable oils) low, may contribute to making it easier to maintain a healthy weight—not to mention a healthy heart, healthy brain, healthy joints, healthy immune system, etc. etc…..
A recent study found:
Higher blood levels of omega-3 fatty acids may help reduce obesity, according to a new study from Australia’s University of Newcastle.
Omega-3 levels in people who are a healthy weight are 15 percent higher than in those who are overweight, the researchers reported in the British Journal of Nutrition.