Study: Runners live longer, stay healthier
Middle-aged members of a runner’s club were half as likely to die over a 20-year period as people who did not run, according to a new study.
Read Full Article at MSNBC.com: Fitness
Coffee habit may be good for your heart
Long-term coffee drinking does not appear to increase a person’s risk of early death and may cut a person’s chances of dying from heart disease, according to a study published on Monday.
Read Full Article at MSNBC.com: Heart health
A recent study suggests that vitamin D may be one of our most crucial nutrients to health and long life continues to mount:
CHICAGO – New research linking low vitamin D levels with deaths from heart disease and other causes bolsters mounting evidence about the “sunshine” vitamin’s role in good health.
Patients with the lowest blood levels [...]
Those with low vitamin D twice as likely to die
New research linking low vitamin D levels with deaths from heart disease and other causes bolsters mounting evidence about the “sunshine” vitamin’s role in good health.
Read Full Article at MSNBC.com: Heart health
Is my cancer upsetting you?
When Alicia Staley, a 37-year-old systems analyst from Boston got the news that she had cancer, she knew she was in for an emotional rollercoaster. But she assumed she’d be the one riding it, not her friends.
Read Full Article at MSNBC.com: Cancer
Weary from weight-training? Lighten the load
Do you always have to max out with weights? And will a week off from the gym wipe out your fitness gains? Smart Fitness answers your workout queries.
Read Full Article at MSNBC.com: Fitness